Insulation & Efficiency

R-Value to U-Value Calculator

Convert thermal resistance (R-value) into thermal transmittance (U-value) for heat-loss calculations.

  • Answers as you type
  • Every formula cited
  • Calculated in your browser
SettingsSettings for this calculationUS
Market
Imperial · sales tax
The assembly's total thermal resistance.

Add the R-values of every layer, including air films, not just the insulation. A wall is more than its batt: sheathing, cladding, plasterboard and the surface films all contribute.

U-value

0.05263 BTU/hr·ft²·°F

High confidence

U = 1 ÷ R. The two are exact reciprocals of one another. R-values add across layers; U-values do not. Sum R first, then take the reciprocal once.

Then change the inputs to see how far the answer moves.

Show calculation logic

How this was calculated

Formula source(s)

  • Thermal transmittance is the reciprocal of thermal resistance: U = 1 / R
  • Heat transfer through an assembly: Q = U x A x deltaT

Inputs used

R-value (hr·ft²·°F/BTU)
19
Final result0.05 BTU/hr·ft²·°F

Confidence note: U = 1 ÷ R. The two are exact reciprocals of one another. R-values add across layers; U-values do not. Sum R first, then take the reciprocal once.

What this calculation does not cover

  • The conversion trusts the number you type and cannot tell a whole-assembly R from a product label. Insulation, sheathing, cladding, linings, cavities and the interior and exterior surface films all have to be totalled before the reciprocal is taken; a batt's rated R entered on its own returns the U-value of a wall that does not exist.
  • Thermal bridging is not in it. Studs, plates, headers, rim joists, cladding fasteners and metal furring carry heat around the insulation, so a framed assembly performs worse than the reciprocal of its clear-field R. That figure comes from a parallel-path or isothermal-planes calculation, not from this one.
  • A U-value describes steady-state, one-dimensional conduction and nothing else. Air leakage, wind-washing through loose-fill, convection in unsealed cavities, moisture in the material, thermal mass and solar gain all sit outside it, so a heat loss worked out as U x A x deltaT is the conduction share of the load rather than the whole load.
  • R-value is quoted at a rating temperature and does not hold across all service conditions. Foil-faced polyiso in particular delivers less R per inch as the assembly gets cold, and foam boards drift as their blowing agent ages, so the R that applies on a design winter night may not be the one printed on the board.
  • This is arithmetic, not a compliance check. Energy codes set maximum U-factors against specifically defined assemblies, and windows and doors are rated as whole units including frame and edge-of-glass, so inverting a glazing R will not answer either question. Everything on this page is imperial: a metric U in W/m2K is roughly 5.68 times the imperial figure shown here.

Add the equipment this sizes

This result is a specification — 0.05263 BTU/hr·ft²·°F — not a quantity. Put the thing it sizes into your project: how many, what you call it, and your supplier’s price.

Computed in your browser — nothing you enter is uploaded. Presented in US customary units and US trade terminology. Where a formula follows a published standard, that standard and its edition are cited beside it on this page; where none governs, the page says so. Local amendments override model codes — verify against the code in force where you build.

Sources checked 2026-09-02 · in the site-wide review of 2026-09-06 · v1.0.1

Regulatory standards & verification citations2
  1. Thermal transmittance is the reciprocal of thermal resistance: U = 1 / R
  2. Heat transfer through an assembly: Q = U x A x deltaT
Cite this page

Your workspace

Most jobs need more than one number. Add the calculators you need next and they open right here, underneath this one — your figures stay on screen and nothing is lost to a page change.

R and U describe the same physical property from opposite ends: resistance to heat flow, and the rate of heat flow itself. Insulation is marketed in R because bigger sounds better, while heat-loss calculations run on U because it multiplies straight through the Q equals U-A-delta-T relationship. The conversion is a pure reciprocal, and the mistake that ruins calculations is doing it too early. Resistances add in series — batt plus sheathing plus cladding plus air films — so the correct order is to total every layer's R and invert once at the end. Summing the individual U-values of each layer produces a number that is not merely imprecise but wrong, typically by a large margin.

Now that you have the number

These guides cover the work this quantity is for — the first ones run this calculator inside the section that raises the question.

Called something else where you work? R-value and U-value — the term in each market, how close the equivalence really is, and the standard that governs it.

How to calculate R-value to U-value in 2 steps

  1. R-value (hr·ft²·°F/BTU)The assembly's total thermal resistance.
  2. U-valueThe tool computes the U-value from those figures and shows the formula, its sources, and a confidence rating alongside it.

R-Value to U-Value at common values

Page defaults, not your figures above.

R-value (hr·ft²·°F/BTU)U-value (BTU/hr·ft²·°F)
20.5
50.2
100.1
200.05
500.02
1000.01

Frequently asked questions

Why do heat-loss formulas use U rather than R?
Because heat loss is proportional to transmittance, so Q equals U times area times temperature difference. Resistance is the more intuitive number for comparing insulation products, but transmittance is the one that multiplies cleanly through a heat-loss calculation.
Can I add U-values across layers?
No, and this is the classic error. R-values add in series; U-values do not. Sum the resistances of every layer first, then take the reciprocal once at the end. Adding U-values gives a badly wrong answer.
Do air films count?
Yes, and they are not trivial. Interior and exterior surface films contribute meaningful resistance, and an enclosed cavity adds more. Omitting them makes an assembly look worse than it performs.
Preliminary estimate, not certified engineering. This tool produces an indicative quantity calculation for planning purposes only — it is not a certified structural analysis, a guaranteed material takeoff, or a substitute for building department approval. Always verify measurements on-site and have a licensed contractor or structural engineer review any load-bearing, code-sensitive, or safety-critical work before purchasing materials or starting construction. Spotted an arithmetic or standards error? Report it to contact@craftquantities.com with your inputs — a confirmed fix gets a permanent check of its own, so the same mistake cannot come back.